EFT - Emotional Freedom Techniques or Tapping

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"Working with Emma was fantastic. I found her very well informed, flexible around my needs and she brought in EFT in key moments to help me understand my behaviour. I would not have got to understanding that my reluctance to sit down and plan meals was grounded in my sense of loneliness as a child growing up. Since our sessions I have a more organised approach to food shopping, meal planning and management, exercise and overall self care. I have shifted from a mind set of ‘should’ to one of genuinely wanting to care of my physical, emotional and mental wellbeing thanks to our work" JP

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What is EFT?

• Tapping, or EFT, is an alternative therapeutic technique that has gained popularity in recent years.

• It combines elements of Western psychology and Eastern acupressure to address emotional and psychological issues.

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EFT and Peta Stapleton's Latest Evidence and Research:

• Peta Stapleton is a renowned researcher in the field of EFT.

• Her latest research has provided valuable insights into the effectiveness of EFT.

• Studies suggest that EFT can significantly reduce stress, food cravings, improve immune system markers and happiness and much more.

 

 

 

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What EFT Can Be Used For, Including Food Cravings and Food-Related Issues:

• EFT is versatile and can be used to address a wide range of emotional issues.

• It has shown promise in helping with food cravings, emotional eating, and food-related issues.

• EFT can be a valuable tool for those struggling with weight management or unhealthy eating habits.

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Combining Tapping with Matrix Reimprinting for Better Results:

• Matrix Reimprinting is an advanced form of EFT that focuses on past traumas and their impact on our present lives.

• Combining EFT with Matrix Reimprinting can provide deeper and more profound healing.

• This combination allows individuals to address and transform the root causes of their issues.

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How EFT Works on Our Subconscious Programming:

• EFT works by tapping on specific acupressure points while focusing on an emotional issue.

• This process helps to release and reprogram negative emotions and beliefs stored in the subconscious.

• Unlike traditional health coaching, which primarily addresses conscious behaviors, EFT delves deeper into the subconscious, where many emotional patterns are rooted.

• Imagine your mind as an iceberg; the tip represents your conscious thoughts and actions, while the massive submerged part symbolizes your subconscious beliefs and emotions.

• Traditional health coaching can address the tip of the iceberg, but EFT dives beneath the surface, reaching the core of your emotional struggles.

• With the combination of EFT and Matrix Reimprinting, you're not just skimming the surface; you're addressing the deep-seated issues that may be driving your food cravings and related concerns.

• This approach offers a powerful tool for transformation, helping you achieve lasting emotional well-being and healthier relationships with food.

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